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Edgar Molina Training Hub
Training Plan
Santa Rosa Marathon Aug 23, 2026 · Primary race
San Jose Half Marathon May 31, 2026 · Tune-up race
9:00–9:15/mi Goal marathon pace
3:58–4:05 Goal finish time
Week 1 of 15 · Phase 1
Garmin sync Upload Running.csv and Cycling.csv to update plan & analytics
Show:
Running
Strength
Cycling
Race
Rest
✓ Completed (Garmin)
View
60 runs
Pace over timemin/mi · 5-run rolling avg · races & IT band flares marked
HR vs paceaerobic efficiency · dot size = distance
Left GCT balance% · target 50% · risk below 47.5%
Cadencespm · target ≥175
Vertical oscillationcm · colored by run type
Weekly volume by activity typestacked · running / cycling / strength / other
Cycling speed over timemph · virtual / road / indoor
Cycling avg powerwatts · road + virtual rides
Ground contact timems · lower = better elastic return · colored by run type
Run logclick headers to sort
Date Title Type Dist Pace / Speed Avg HR Cadence GCT L% Vert Osc GCT ms