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Edgar Molina
Training Hub
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Edgar Molina Training Hub
Training
Plan
Santa Rosa Marathon
Aug 23, 2026 · Primary race
San Jose Half Marathon
May 31, 2026 · Tune-up race
Week 1
of 15 · Rehab
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Training Plan
15 wks
Analytics
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All weeks
Phase 1 — Rehab
Phase 2 — Rebuild
Phase 3 — Build
Phase 4 — Peak
Phase 5 — Taper
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Running
Strength
Cycling
Race
Rest
✓ Completed (Garmin)
Overview
Running
Cycling
Type
All runs
Easy
Long
Tempo
Intervals
Hills
Races
All rides
Virtual
Road
All time
Last 90d
Last 30d
60 runs
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Weekly volume by activity type
stacked · running + cycling
Weekly training load
Aerobic TE · run + cycle · Jan 2026 onward
HR zone distribution
% by avg HR zone · run + cycle combined
Recovery balance
% of weekly runs in Z1/Z2 (avg HR <152) · 80% target
Elevation gain by week
ft · stacked run + cycle · grouped by week
▼
Pace & Volume
3 charts
Pace over time
min/mi · 5-run rolling avg · races & IT band flares marked
Pace progression
4-week rolling avg · easy runs ≥3mi · excludes races
Long run progression
all runs ≥8mi · monthly peak highlighted
▼
Cardio
3 charts
HR vs pace
aerobic efficiency · dot size = distance
Aerobic efficiency trend
EF = speed ÷ HR × 100 · 6-run rolling avg
Running power curve PRs
best avg watts per duration · all-time records · requires local server
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Form
6 charts
Cadence
spm · target ≥175
Left GCT balance
% · target 50% · risk below 47.5%
Ground contact time
ms · lower = better elastic return · colored by run type
Stride length
meters per stride · longer = more efficient · 51% coverage
Vertical ratio
vert osc ÷ stride length · target <8% · 51% coverage
Vertical oscillation
cm · colored by run type
▼
Personal Records
all-time PRs
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Run log
click headers to sort
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Pace & Volume
1 chart
Cycling speed over time
mph · virtual / road / indoor
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Power
5 charts
Cycling training load
TSS · intensity factor · normalized power · requires local server
Cycling avg power
watts · road + virtual rides
Power trend
4-ride rolling avg · avg vs peak power
Peak power history
max watts per ride · PR annotated
Speed vs power
efficiency scatter · dot size = distance
▼
Cardio
1 chart
HR zone distribution
% by avg HR zone · max HR 183 bpm
▼
Personal Records
all-time PRs
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Ride log
click headers to sort